It’s there in the name: an affirmation is a positive proclamation of something that is true. Their general purpose is to establish and maintain the healthy, confident, and resilient mindset necessary for continuous joyous living in the face of adversity. They’re reminders of the things you love and treasure and value, whether it is about yourself or something beyond yourself. In the context of therapeutic cognitive restructuring, affirmations are used to dispute and uproot maladaptive thought patterns. They’re like those cheesy motivational posters (wow! What a blast from the past! Has anyone seen those since 2012?) but much more personal and actually helpful.
In the context of magick, affirmations can be used to focus your mind and harness your innate spiritual powers. Most of the affirmations floating around in English I’ve seen are heavily influenced by the Law of Attraction popularised by the New Thought author Prentice Mulford in the late 1880s, a philosophy that has since been adopted by religious traditions as disparate as Christian prosperity theology, Theosophy, and Wicca.
The following affirmations may not strike others as particularly “magickal”, and some fall into the category of “command”, “directive”, or “instruction”. Personally, I work best with affirmations like that. One’s affirmations should draw upon one’s own personal experiences, values, and sources of inner strength—and the Law of Attraction is not a part of my own practice or philosophy. These are important to me, so I’ve written them down.